Group Personal Training from just $10 per session join me on facebook

Welcome to the BOD SQUAD Personal Training website. 

BOD SQUAD GPT closes the gap between being a gym member (feeling like just a number) and one on one personal training which, although effective, can be very expensive.

When you train with BOD SQUAD you will be part of a small group with similar fitness levels and goals. The groups are small enough to ensure personalised attention - your personal trainer will know your name, strengths, goals and any injuries or weaknesses you may have.

You will dramatically increase your fitness and improve your overall body shape.  

The classes are held indoors or outdoors, depending on the light and the weather. Unlike an aerobics class, there are no complicated moves or routines. Every exercise is at your own level, although your personal trainer will motivate and encourage you to exercise beyond your comfort levels. This is why you will achieve amazing fitness and fat loss results. 

Weight assessments and fitness testing are conducted regularly so you can see and record your improvements
 
the BOD SQUAD plan includes: 
*  weight bearing exercises to increase your metabolism, tone and firm your muscles.
*   high intensity interval training, which has been scientifically proven to be THE BEST and FASTEST way to burn body fat and increase your fitness levels.
*  a full nutrition plan that teaches the body to burn fat as fuel is FREE to all BOD SQUAD participants. 

   When you combine all 3 elements you WILL achieve AWESOME results.

Here's just some of the benefits you can expect
*    you will increase your fat loss
*    you will firm and tone your mucles
*    you will increase your energy and fitness levels
*    you will have fun
*    you will receive constant support and motivation
*    you will gain increased flexibility
*    you will have firmer legs
*    you wil increase your strength
*    your abs and core will be tighter and stronger
*    you will rev up your metabolism, thus increasing your chance of long term fat loss

What you should NOT expect with BOD SQUAD is some ex-drill army sargeant screaming at you and making you feel inferior because you do not necessarily keep up with their level of fitness. You will be challenged to push your limits in a fun and encouraging way.

Still not convinced? Why NOT book in for a FREE trial session. What have you got to lose?
Click on FREE SESSION and fill in your details and I will contact you to arrange the time and date.
Chriss